The 12 Steps

  1. We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable.
  2. Came to believe that a power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understand God.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked God to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and, when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God’s will for us and the power to carry that out.
  12. Having had a spiritual awakening as a result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs.

The Twelve Steps are reprinted and adapted from the original Twelve Steps of Alcoholics Anonymous and are used with the permission of Alcoholics Anonymous World Services, Inc.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved

Meditations

September 1st Meditation of the Day

Surrender "We must find a way to surrender and to become teachable." BRB p. 156 At each meeting, we see ourselves in the ACA Problem as it is read aloud. We identify with the Traits and know the pain they have wrought. We hear the Solution and want to see it working...

August 31st Meditation of the Day

Grandchildren of Alcoholics "More and more people are identifying as grandchildren of alcoholics. Technically, these ‘GCoAs' are ACAs. They were raised by parents who passed on the disease of family dysfunction without having alcohol in the home." BRB p. 56,  footnote...

August 30th Meditation of the Day

Tradition Eight  "Sponsorship and Twelfth Step work are free, but the special worker should be paid for his or her good work. All aspects of recovery in general are free." BRB p. 530 We give service from a space of love in ACA so that every adult child seeking...

August 29th Meditation of the Day

Therapeutic Ideals "There are, as well, ways to describe the manifestation of two therapeutic ideals: no excess tension in the body and a neutral reaction to symbolic associations and mental representations of trauma." BRB p. 622 Many of us thought there was no way...

August 28th Meditation of the Day

Boundries "I am more aware of how I overstep my boundaries, and how I try to force things to work the way I want them to work." BRB p. 414 We were vulnerable as children in dysfunctional homes. We experienced no one who was able to set healthy boundaries and maintain...