Am I an Adult Child?
- Do you recall anyone drinking or taking drugs or being involved in some other behavior that you now believe could be dysfunctional?
- Did you avoid bringing friends to your home because of drinking or some other dysfunctional behavior in the home?
- Did one of your parents make excuses for the other parent’s drinking or other behaviors?
- Did your parents focus on each other so much that they seemed to ignore you?
- Did your parents or relatives argue constantly?
- Were you drawn into arguments or disagreements and asked to choose sides with one relative against another?
- Did you try to protect your brothers or sisters against drinking or other behavior in the family?
- As an adult, do you feel immature? Do you feel like you are a child inside?
- As an adult, do you believe you are treated like a child when you interact with your parents? Are you continuing to live out a childhood role with the parents?
- Do you believe that it is your responsibility to take care of your parents’ feelings or worries? Do other relatives look to you to solve their problems?
- Do you fear authority figures and angry people?
- Do you constantly seek approval or praise but have difficulty accepting a compliment when one comes your way?
- Do you see most forms of criticism as a personal attack?
- Do you over-commit yourself and then feel angry when others do not appreciate what you do?
- Do you think you are responsible for the way another person feels or behaves?
- Do you have difficulty identifying feelings?
- Do you focus outside yourself for one or security?
- Do you involve yourself in the problems of others? Do you feel more alive when there is a crisis?
- Do you equate sex with intimacy?
- Do you confuse love and pity?
- Have you found yourself in a relationship with a compulsive or dangerous person and wonder how you got there?
- Do you judge yourself without mercy and guess at what is normal?
- Do you behave one way in public and another way at home?
- Do you think your parents had a problem with drinking or taking drugs?
- Do you think you were affected by the drinking or other dysfunctional behavior of your parents or family?
If you answered “yes” to three or more of these questions, you may be suffering from the effects of growing up in an alcoholic or other dysfunctional family. We welcome you to attend an ACA meeting in your area to learn more.
The questions above were taken from the trifold “25 Questions: Am I an Adult Child?” This and more literature can be found at local meetings, in the Literature Tab, and in our online store.
Reprinted with permission.
Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved
News & Updates
Surrender "We must find a way to surrender and to become teachable." BRB p. 156 At each meeting, we see ourselves in the ACA Problem as it is read aloud. We identify with the Traits and know the pain they have wrought. We hear the Solution and want to see it working...
Grandchildren of Alcoholics "More and more people are identifying as grandchildren of alcoholics. Technically, these ‘GCoAs' are ACAs. They were raised by parents who passed on the disease of family dysfunction without having alcohol in the home." BRB p. 56, footnote...
Tradition Eight "Sponsorship and Twelfth Step work are free, but the special worker should be paid for his or her good work. All aspects of recovery in general are free." BRB p. 530 We give service from a space of love in ACA so that every adult child seeking...