August 27th Meditation of the Day

Self-Sabotage “I decided the only way to overcome this self sabotage was to integrate my critical parent into my recovery process.” BRB p. 207 We tried to ignore our critical inner parent – that compilation of the voices we heard as children and were...

August 26th Meditation of the Day

Honesty “With the help of ACA, we are offering our parents fairness as we look at the family system with rigorous honesty. We are looking for the truth so that we can live our own lives with choice and self-confidence. We want to break the cycle of family...

August 25th Meditation of the Day

Acting Out “By working the ACA program, we learn to recognize when we are thinking like a victim or persecutor and to talk about it.” BRB p. 9 Since the Laundry List was such an important part of our original identification when we found ACA, we used that...

August 24th Meditation of the Day

Survivor “It is my bias that no one deserves to live a life of fear and shame.” BRB p. xviii Many ACAs go from blaming, shaming, complaining, and condemning ourselves and others to finally learning to name what is really going on. By doing so, we begin to...

August 23rd Meditation of the Day

Grief as Freedom “Experienced ACA members speak of grief with a sense of serenity rather than with sorrow or resentment.” BRB p. 200 When listening to ACAs share at meetings, newcomers may at first only hear the recounting of the childhood events and their...