“It is my bias that no one deserves to live a life of fear and shame.” BRB p. xviii
Many ACAs go from blaming, shaming, complaining, and condemning ourselves and others to finally learning to name what is really going on. By doing so, we begin to come out of our victim and/or victimizer roles. We ask our Higher Power to help us remove and release our unhealthy behaviors, thoughts, and feelings. We let go of the justifications we created in our minds for our actions, thoughts, and emotions. Yes, we experienced abuse or neglect as children, and maybe as adults, but we know that does not excuse our dysfunctional behavior now.
As we gain strength and recover, we become healing survivors and then thrivers. We gradually and sometimes more quickly, develop new capacities for healthy wellbeing in our lives. We learn that we deserve a happy, full life. We learn that we have always deserved this. We don’t have to do anything to be worthy, we just ARE.
As thrivers, we now know that our Higher Power is there for us. We learn to have unconditional love for ourselves and others.
On this day I acknowledge that I am worthy and deserving of a happy, full life.
Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.
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